Jump Manual Review

Is The Jump Manual A Guide That Can Help You Jump Higher?

Visit the Official Jump Manual Site Here

Hi. My name’s Carl — if there’s one thing I’ve always wanted to do in basketball, it’s this: have the ability to dunk with style and finesse!

I will always remember the first time I saw one of my good friends in high school dunk the basketball over an opposing team. It was awesome. And it made me want to dunk so bad.

Unfortunately, I didn’t have the talent or height.

You see, I’m only 5 foot 7 inches. And I would be lucky to even touch the bottom of the net.

I really didn’t think that someone of my height could dunk. At least, that’s what I thought until I saw a video on the Jump Manual site of a guy dunking a basketball… at 5 foot 5 inches!

But whats more is that the program promised at least 10 inches in 12 weeks! Is that really possible?

There are hundreds of programs such as Air Alert, Strength shoes, Plyos, Ankle Weights, College Programs, Stair Running, and the like. All promise an increase in vertical gains. But the Jump Manual is the only one to make a bold guarantee of 10 inches in 12 weeks. They even offer a double your money back guarantee. An unheard of statement in this industry.

So what makes it so special and does it really work? I did some research and found out for myself.

Lets start off with whats inside this program.

Contents

The Jump Manual comes as an all in one downloadable software package. It works with Windows XP, Vista, and even a MAC.

What it includes are videos, complete workout charts, nutritional plan, lifetime membership forum access, lifetime free updates, weight room alternatives, bonuses, and your choice to have Jacob Hiller be your personal one-on-one coach/mentor (This I would highly recommend).

Here’s what you’ll find inside the course:

Warnings and Cautions

Introduction – How It All Began…

Chapter 1: The 9 Essential Variables Of An Explosive Vertical

Chapter 2: Understanding The Science of Optimal Results

Chapter 3: The LAWS of Vertical Jump Improvement

Chapter 4: Muscle Gains DO NOT Happen During Training

- Creating a Portable Nutrition System

Chapter 5: Optional Equipment For Vertical Jump Drills

Chapter 6: Use the Jumpers Forum!

Chapter 7: Pre-Workout Stretching and Warm-Ups

Chapter 8: Explanation of the Max Explosion Workout

Chapter 9: Post-Workout

Chapter 10: Progress and Sustained Increase

Glossary: Pictures and Definitions

Appendix: Gain Inches Through Better Jumping Form
FAQ

Bonus Section

Bonus 1: Dave Hopla Interview. Dave Hopla is currently the assistant coach for the Washington Wizards. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant and Gilbert Arenas.

Bonus 2: Dr. Patrick Cohn Interview. Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and has been featured on ESPN, Versus, FOX, as well as many other. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game.

What Does It Do?

The Jump Manual is about strength + quickness equals explosion. It teaches you to train differently. To train in the improvement zone. The scientific principles that it teaches will help increase your vertical jump. And takes you through a complete workout that builds up your fast twitch muscles. These fast twitch muscles are what will give you the explosion to get higher gains.

The manual also gives you a proper nutrition plan. The nutrition plan speeds up the process of achieving maximum results.

The Jump Manual is not your typical program. You won’t find yourself doing hundreds of repetitions to get results. You won’t be focusing on just one or two things. Instead it is a multi-faceted approach of targeting one or two — or all nine different improvable aspects.

This is like a dummies guide to increasing your vertical. That’s because Jacob Hiller kept everything simple and straight forward. Making it really easy to follow.

The program first starts off with the warning. He makes it clear that your success is not just based from the drills. So if you think that jumping ahead to doing the drills will get you results fast. You’re wrong. Your healing period plays an important part. Which you’ll learn more about in the course.

Then Jacob goes into his story of how he has tried many different programs and was able to achieve very little results. Which then lead him to testing out his theories for 3 months. So what he teaches in his course is not just theory. It’s actual time tested effective workouts.

He goes on with showing you the 9  different improvable aspects. These 9 essential variables of an explosive vertical are: Strength, quickness, neurological recruitment & conditioning, fuel, stability and balance, form, flexibility, body composition, and hereditary factors.

These are the factors that you’ll be focusing on during your training.

What makes Jacob a great teacher and coach is that he not only tells you ‘What to do’ — He tells you ‘How to Do It’, and ‘Why You Do It’. Everything is explained in full detail, leaving nothing out.

First Impressions

My first impression upon seeing the website was that it was totally different from other jump training programs. There was no pitch. Right away Jacob Hiller, the author of the program, stands out. He immediately comes across as an expert that practices what he teaches.

After viewing the introductory video, the principles that he teaches in his program made a lot of sense. And upon further reading I knew that what he taught not only made sense, but was the truth.

Bad Points

The only bad thing about this course is really not that big of a deal. And it mostly has to do with the video that comes with program. The videos are not of high quality.

With that said, it still got the point across. And without the added videos it would have made learning how to increase your vertical less effective.

Good Points

It’s easy to implement and the instructions are simple to follow. Jacob Hiller does a great job at teaching effectively with maximum results.

I also like the One-on-One mentoring that Jacob offers. It’s not often that you’ll find a program where an author offers to help you out personally with your goals.

Who Is It Right For?

This program is not for everyone. Simply put, it’s only for those who are willing to put in hard work to get results. The workouts are simplistic, but it’s not easy. It will take some sweat and a little elbow grease.

So if you don’t think improving your vertical is that important. I would highly recommend that you find another program.

However, if you want to achieve your maximum vertical potential then this would be the best fit.

It can be for any ages willing to put in the effort. Young and old. As well as any ethnicity. Whites, blacks, browns, Hispanics, Asians, etc.

It can be for basketball, football, and volleyball players. I’ve seen users who used it to improve their jumping skills in track and field. I’ve even seen MMA fighters use this program to help with their quickness and speed!

If you look at what other people had to say about it. You’ll see that they come from various backgrounds and ages. Some as young as 12 – 14 years of age. And even older from 40 – 50 yrs of age.

Also just as a side note. If you have an extremely busy schedule you might want to decide whether or not you’ll be able to schedule a time to do this. This program requires a lot of dedication if you want to get really good results.

Summary

This program is a must have for anyone who has the time. Having the time to do this is key. It’s going to require some dedication, effort, and a willingness to schedule your time to do it.

So if you fall in the category of having time and are willing to work hard then I would say this is a good fit for you.

The pricing for the program seems to be right. At first glance I thought it was a misprint. It really is a small fee for what you are going to get. But I would hurry up and get it just in case the price goes up. And with a double your money-back 60 day customer satisfaction guarantee there really is no risk.

The most valuable part of the program is the personal one-on-one coaching. I stress this as a big key to becoming successful at anything. If you ask any successful athlete you’ll find that they will tell you that they had a coach or a mentor to help them achieve success. Which is why I would recommend that you enroll in Jacob Hillers one-on-one coaching if you have the opportunity.

Bottomline, you should seriously consider the Jump Manual because it is a straight forward and effective program that won’t break the bank, is safe to do, and it can help you jump higher. Which is exactly what you may be looking for.