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	<title>Jump Manual Review &#187; Results</title>
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		<title>5 foot 5 inch Dude Dunking</title>
		<link>http://www.jumpmanualreview.com/95/5-foot-5-inch-dude-dunking/</link>
		<comments>http://www.jumpmanualreview.com/95/5-foot-5-inch-dude-dunking/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 00:58:59 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Results]]></category>

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		<description><![CDATA[I think this is the coolest one yet. I mean they are all cool videos, but this I believe takes the cake. Especially, since this guy Brandon is only 5&#8217;5. Talk about mad hops. If it wasn&#8217;t for the actual video I don&#8217;t think I would believe for one sec that a guy at his [...]]]></description>
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		<title>Nik Gains 7 Inches in First 5 Weeks</title>
		<link>http://www.jumpmanualreview.com/93/nik-gains-7-inches-in-first-5-weeks/</link>
		<comments>http://www.jumpmanualreview.com/93/nik-gains-7-inches-in-first-5-weeks/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 00:46:39 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Results]]></category>

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		<description><![CDATA[It&#8217;s really cool seeing new videos of people dunking or improving their vertical. And to me it doesn&#8217;t get old when somebody submits a success story. Maybe because it tells me how well the Jump Manual works. Here&#8217;s what the description of the video says: Nik Skouen has gained 7 inches in the first 5 [...]]]></description>
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		<title>16 Year Old Nearly Dunks After 6 Weeks!</title>
		<link>http://www.jumpmanualreview.com/91/16-year-old-nearly-dunks-after-6-weeks/</link>
		<comments>http://www.jumpmanualreview.com/91/16-year-old-nearly-dunks-after-6-weeks/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:45:21 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[foot jump]]></category>
		<category><![CDATA[plyometric workouts]]></category>
		<category><![CDATA[strength gains]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[The above footage is a video from a 16 year old who dreams of dunking. He&#8217;s been working hard it and his efforts have been paying off. Here&#8217;s what he had to say about his results&#8230; These are my results after 6 weeks of using the jump manual. I&#8217;ve gained about 5 1/2 inches. That [...]]]></description>
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