Alright, so this is the question that many have on their minds. And that question is “How can I jump higher?” The answer is really simple. It breaks down to doing effective exercises the right way. Now having the ability to jump higher doesn’t just apply to just baskestball. You can use this skill for [...]
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Archive for June, 2009
10 Ways To Get Maximum Vertical Explosion
By Carl on Tuesday, June 9th, 2009 | No Comments
One of the key aspects to improving your vertical is strength + quickness. Strength gives you the capacity to generate force. You can build up your strength by working out. Mostly by working out the fast twitch muscles. The best exercises to do are leg presses, squats, or calf machines. The quickness part is how [...]
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How To Measure Your Vertical Jump
By Carl on Thursday, June 4th, 2009 | 2 Comments
Measuring your vertical jump is easier than you think. And no you don’t need any fancy equipment. I’ll show you an easy and inexpensive way on how to measure your vertical jump. What You Need: 1 Tape measure Tape or Chalk – to mark your spot Nice pair of shoes – a snug pair of [...]
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