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	<title>Jump Manual Review &#187; How To Jump Higher</title>
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	<description>Jump Manual Review &#124; Vertical Jump Program</description>
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		<title>How to Jump Higher Using This Effective Exercise</title>
		<link>http://www.jumpmanualreview.com/79/how-to-jump-higher-using-this-effective-exercise/</link>
		<comments>http://www.jumpmanualreview.com/79/how-to-jump-higher-using-this-effective-exercise/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 19:19:27 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[volleyball]]></category>

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		<description><![CDATA[
Alright, so this is the question that many have on their minds. And that question is &#8220;How can I jump higher?&#8221;
The answer is really simple. It breaks down to doing effective exercises the right way.
Now having the ability to jump higher doesn&#8217;t just apply to just baskestball. You can use this skill for volleyball, football, [...]]]></description>
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		<title>10 Ways To Get Maximum Vertical Explosion</title>
		<link>http://www.jumpmanualreview.com/65/10-ways-to-get-your-maximum-vertical-explosion/</link>
		<comments>http://www.jumpmanualreview.com/65/10-ways-to-get-your-maximum-vertical-explosion/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:38:43 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basketball Training]]></category>
		<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Jump Higher]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Volleyball Training]]></category>

		<guid isPermaLink="false">http://www.jumpmanualreview.com/?p=65</guid>
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One of the key aspects to improving your vertical is strength + quickness. Strength gives you the capacity to generate force. You can build up your strength by working out. Mostly by working out the fast twitch muscles. The best exercises to do are leg presses, squats, or calf machines.
The quickness part is how fast [...]]]></description>
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		<title>How To Measure Your Vertical Jump</title>
		<link>http://www.jumpmanualreview.com/60/how-to-measure-your-vertical-jump/</link>
		<comments>http://www.jumpmanualreview.com/60/how-to-measure-your-vertical-jump/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 23:37:15 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basketball Training]]></category>
		<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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Measuring your vertical jump is easier than you think. And no you don&#8217;t need any fancy equipment. I&#8217;ll show you an easy and inexpensive way on how to measure your vertical jump.
What You Need:

1 Tape measure
Tape or Chalk &#8211; to mark your spot
Nice pair of shoes &#8211; a snug pair of shoes that are comfortable [...]]]></description>
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