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	<title>Jump Manual Review &#187; Jump Higher</title>
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		<title>10 Ways To Get Maximum Vertical Explosion</title>
		<link>http://www.jumpmanualreview.com/65/10-ways-to-get-your-maximum-vertical-explosion/</link>
		<comments>http://www.jumpmanualreview.com/65/10-ways-to-get-your-maximum-vertical-explosion/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:38:43 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basketball Training]]></category>
		<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Jump Higher]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Volleyball Training]]></category>

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		<description><![CDATA[One of the key aspects to improving your vertical is strength + quickness. Strength gives you the capacity to generate force. You can build up your strength by working out. Mostly by working out the fast twitch muscles. The best exercises to do are leg presses, squats, or calf machines. The quickness part is how [...]]]></description>
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