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	<title>Jump Manual Review &#187; Vertical Jump</title>
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	<description>Jump Manual Review &#124; Vertical Jump Program</description>
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		<title>How To Measure Your Vertical Jump</title>
		<link>http://www.jumpmanualreview.com/60/how-to-measure-your-vertical-jump/</link>
		<comments>http://www.jumpmanualreview.com/60/how-to-measure-your-vertical-jump/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 23:37:15 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Basketball Training]]></category>
		<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[
Measuring your vertical jump is easier than you think. And no you don&#8217;t need any fancy equipment. I&#8217;ll show you an easy and inexpensive way on how to measure your vertical jump.
What You Need:

1 Tape measure
Tape or Chalk &#8211; to mark your spot
Nice pair of shoes &#8211; a snug pair of shoes that are comfortable [...]]]></description>
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