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	<title>Jump Manual Review &#187; weight training</title>
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		<title>16 Year Old Nearly Dunks After 6 Weeks!</title>
		<link>http://www.jumpmanualreview.com/91/16-year-old-nearly-dunks-after-6-weeks/</link>
		<comments>http://www.jumpmanualreview.com/91/16-year-old-nearly-dunks-after-6-weeks/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:45:21 +0000</pubDate>
		<dc:creator>Carl</dc:creator>
				<category><![CDATA[Results]]></category>
		<category><![CDATA[foot jump]]></category>
		<category><![CDATA[plyometric workouts]]></category>
		<category><![CDATA[strength gains]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[The above footage is a video from a 16 year old who dreams of dunking. He&#8217;s been working hard it and his efforts have been paying off. Here&#8217;s what he had to say about his results&#8230; These are my results after 6 weeks of using the jump manual. I&#8217;ve gained about 5 1/2 inches. That [...]]]></description>
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